Workout Early – 3 Reasons to Try It

I workout early 5 days a week.  When you have kids and a full time job finding time to do anything for yourself can be a challenge.  I wouldn’t say I’m a natural early bird or night owl (happy hour is my peak time) so it took a little getting used to.  I do believe if I can workout early anyone can.  So set your alarm somewhere you cant reach it and lay out your workout gear.  Here are 3 reasons why I think everyone should give it a try.

Reason #1: Better Sleep

I don’t know about you but some nights I have trouble turning my brain off. Most of the time it is because I’m thinking about work.  Financial planning can be a bit of a rabbit hole/reddit thread of a job.  Lots of times I’ll think of something I want to mention to a client when I’m trying to fall asleep.  I have sent my team emails at completely inappropriate times too. I started to jot down notes and email in the morning instead after a teammates girlfriend wondered why their phone was buzzing at 2 am 🤦‍♀️. Sometimes I miss the complete disconnect that came when a waitressing shift was done.

When I exercise at 4:45 am there is no chance I will not be asleep by 10 that night.  A few nights this week my eyes were shutting on the couch by 8:45.  If you workout early you may find yourself so physically exhausted you can’t help but fall asleep easily.  Also, when you know how early you need to get up the next day it makes staying up and watching TV or looking at your phone less tempting.

Reason #2: More Energy to Work/Parent

There isn’t a proper warm up when it comes to working or parenting.  Once it’s morning the phone starts ringing and no one cares if you haven’t had your coffee yet.  My kids get up around 6 (on a good day) and they don’t want to snuggle and wake up slowly.  They are full beast mode ready to go whether I am or not.

If I workout super early no one can catch me off guard. I find it is better to do burpees while my mind was still waking up. Also, no one has to deal with a version of me that I’d need to apologize for later. On a good day I have already had coffee, worked out, showered, and had breakfast before the rest of the world hit snooze the first time. There isn’t enough time to start the workday in a fog because all that means for me is that I will need to follow back up with the person I was half listening to later. Finally, if I accomplish nothing else that day I still feel like I did alright.

Reason #3: You might eat better

I love sandwiches.  Not the ones you make at home and pack for work with a responsible amount of turkey either.  I like the ones you get in Boston that are stuffed with an obnoxious amount of meat and cheese and end up on Phantom Gourmet.  If I have one of these the odds of me working out after I get home from work are slim to none.  More likely I’ll want to get home and slip into my UConn sweatpants that I wore straight through 2 pregnancies that always make me feel tiny.

Workout early and you are going to be a little more mindful of what you eat.  Maybe you wont want to sacrifice all of your hard work with junk food.  Even if you get it done early because you know you have plans to eat somewhere great later you are still thinking ahead about food.  Either way you will be more aware of what you are doing.  I tend to eat better when I exercise early because I want to see some results and nutrition has a lot to do with that.  Food is a struggle for a lot of people (I wrote about that here) and doing something great for your health bright and early can set the tone for the entire day.

Do you workout in the morning or evening?  How does it change the way you feel throughout the day?  Let me know in the comments!

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  • Your very first sentence really got me hooked. I think you deserve some praises to be able to work out five whole days of the week being a mom and all.

    I am a mom and struggle to work out. Luckily, my daughter schools fat away from home and I choose to drop her daily instead if her going with the school bus, that way, I can work back home, which is a 45 minute walk.

    Other than that, I don’t know if I would consciously make the move to work out, even though I need it as I tend to add weight easily. Lol.

    • Girl don’t we all! It is a struggle and but finding a way it fits in to your schedule is genius. A 45 minute walk can do wonders for your body and mind.

  • I agree with all of this, and the routine is so important! I was so good about doing this when my daughter was first born and I lost it the past 6 months and MISS IT! Thank you for reminding me to get moving!

    Josephine | Better as Us

    • Yes, I was super motivated right after my kids and then life just catches up and takes over. I hope you find a routine that works for you – missing it is a great “why” to help you get back into it!

  • I actually tried working out early in the morning and it does make you feel better. I didn’t feel intimidated because it wasn’t a lot of people in the gym. I like it much better than working out in the evenings. Great tips!

    • Thanks! I love that the gym is just women at the time I go. A lot of moms and women who have to head off to work at the 4:45 group. It is nice not to feel judged when you are working on yourself.

  • Love this! This inspires me to get back into a better routine. Thanks for sharing!!

  • I completely agree with everything you said! I work out in the morning as well. I go only go 3-4 times a week, though. But on those days I’m up at the crack of dawn to exercise…there’s also no way I’m not asleep by 10 pm! I also feel more inclined to eat healthy.

    • It is so hard to stay awake! Thank goodness for DVR or I’d never see anything that is on after 9:00 anymore!

  • I’m super impressed with your ability to wake up early! I personally can’t, but it’s more because I need my nightly workout to destress from the work day. But I love that working out early would give you a new energy and optimism on the day!

    • Thanks! I used to go to yoga at night and I did appreciate how it helped me decompress the day. I can’t find the time to make it to those classes usually but I do see how it could be just as good mentally to work out later too!

  • I have the hardest time working out early in the morning. I actually feel like working out at night does help me sleep and helps me turn off my brain. I guess everyone is different 🙂

    • My husband is the same way – he can go for a run at night come home shower and fall asleep. I’d be wired but everyone is different! As long as you get it done you just have to find what works for you


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